POSTPARTUM - 1 YEAR & BEYOND
Body Confident Program
Congrats on taking the next step towards a healthy happier life! During your time working with me 1:1 you'll learn to become more aware and in-tune with your body, create sustainable lifestyle changes, implement healthy nutrition habits, and build a strong fitness foundation to increase your intensity as time goes on.
If you're here, you may or may not have already been working out, but you're looking for a program that is tailored to your very specific needs during this time in your life. You're wanting to start your fitness journey, but aren't quite sure how to do it alone, and are looking for a coach who can guide you through seamlessly and who can help you heal safely.
It doesn't matter how long it's been since you had your last child, you're postpartum for life, and that means you need a coach who can work with those specific changes that your body's been through.
Regardless of how long it's been, we will be focusing on these key components:
Improving Posture & Alignment
Increasing Strength, Integrity, and Tone of Your Pelvic Floor
Strengthening Your Core
Increasing Overall Body Strength
Improving Mobility, Flexibility, & Stability
Implementing Healthy Nutrition Practices
Here is what you get within a 4 week period of working with me:
- Initial intake session
- 3-4 workouts/week with customized programming to your individual goals and fitness level
- 2 recovery workouts/week to increase your body's longevity
- Weekly email check-ins
- End of month video chat to discuss progress, programming tweaks, etc.
- 24/7 support and accountability via access to me on social media and through texting
- Custom macros nutrition plan based on your individual goals and needs
- Healthy recipe book with ideas for meals and snacks
- Supplementation Guidance
If you're ready to take these next steps in your fitness journey, fill out the application below and we will set up a discovery call to chat about your needs and get to know each other better.
Can't wait to work with you and watch you grow!